Low Carb Beef Broccoli White Sauce
This keto beef and broccoli is a real lifesaver when I'thou craving some yummy Asian condolement food. Accept out restaurants rarely make low carb recipes, but this homemade, recipe is faster, less expensive, and even more than delicious!
The mouthwatering sauce on this dish goes perfectly with the juicy steak and crunchy broccoli, and, if you lot're like me, this volition exist i of your become-to recipes.
Don't wait – let's become cooking!
Looking for more keto dinners? Cheque out my keto chicken curry, egg roll in a bowl, or my keto beef stew.
What I Beloved Most This Low Carb Beefiness And Broccoli Recipe
This keto beefiness and broccoli recipe makes a complex and decadent dish that is deceptively Easy! Plus:
- Easy, inexpensive ingredients you tin can find at whatsoever grocery store!
- Ready in under an hr!
- Tastes like your favorite take-out, with way, Manner less carbs!
Recipe Notes
Ingredient Notes
This recipe uses a few Asian staples and smart swaps!
Flank steak – This pop cutting of beef tin get tough if not cooked correctly, which is why we spend time marinating information technology in our delicious sauce.
Yous'll want to cutting it in thin strips against the grain. The easiest way to exercise this is to pop information technology in the freezer for about ten minutes before slicing!
Erythritol – Ah, my favorite of the keto sweeteners This plant-based sugar swap comes in several varieties and is perfect for adding some sweetness to low carb cooking. For this recipe, you'll want to get brownish erythritol – essentially a brown carbohydrate dupe.
Sherry – This sweetness wine comes in several versions. Higher-end ones are for drinking, often with dessert. The kind nosotros need is for cooking, and it'll add a sweet and slightly salty note to our sauce. Discover it in the grocery store most the vinegar and olive oil.
Ginger root – Ginger is a mainstay of Asian cooking. It has a unique, spicy citrusy taste that is very warming. Plus, it's packed with health benefits!
This root can wait a bit intimidating, but it'south super easy to gear up. Merely take a spoon and scrape it down the border of the root, removing the tough outer skin and revealing the tender inside.
Tools To Make
A few basic tools make this uncomplicated recipe even easier!
- Wok – These magic pans are amazing considering of the unique way they distribute rut by allowing the whole pan to rut up at the aforementioned time, y'all can melt more food at once! If yous don't take a wok, y'all can only utilize a large skillet.
- Slotted spoon – this is used to remove cooked ingredients from the hot oil in the pan.
- Sharp pocketknife – sounds basic, simply you'll want a nice, sharp blade to go fifty-fifty, sparse slices of flank steak. This allows the meat to cook quickly and evenly with the residue of the ingredients.
Storing Tips
Store any leftover keto beef and broccoli in the fridge in an airtight container. I similar to separate out my leftovers into individual plastic containers for easy reheating – but pop information technology in the microwave or pour into a pan to estrus, and you're all fix for a salubrious, satisfying meal.
Can You Freeze This?
Yep! This keto beef and broccoli is a great dish to freeze, either all together or in individual servings. Thaw in the fridge the day earlier you plan to swallow, then reheat every bit usual!
Serving Recommendations
This dish is delicious on its own, only I really love it served over some low carb rice like cauliflower or broccoli rice. The rice soaks upwardly the sauce and is the perfect texture to complement the balance of the dish!
For an upgraded version, try serving information technology over the cauliflower fried rice!
Keto Beef And Broccoli Recipe Variations
Stir-frie recipes requite you an awesome base of operations recipe to get creative with, here are a few ways you can add your own flair:
- Brand it spicier by adding some dried and diced republic of chile peppers, as I do in this Hunan chicken and beefiness stir-fries. You can also add sriracha!
- Switch up the meat. Patently a keto chicken stir fry is ever delicious… and how most shrimp?? Add in your favorite protein and go cooking!
- Add together dissimilar veggies. This particular recipe is keto beef and broccoli, merely that doesn't mean broccoli is the only veggie you lot should add — add together any keto vegetables that work with what yous're craving: bell peppers, onions, carrots, etc.
- Switch up the sauce. This sauce is verrry simple (traditional beef and broccoli recipes always are) as you want the meat to be the star. Merely y'all can as fancy/funky as yous please. Bank check out the sauce on this keto pad thai, or the sugariness sauce on this keto orange craven.
More Keto Beef Recipes
Has this keto beef and broccoli got yous imagining all of the Asian recipes y'all can try?? Here are some amazing, low carb beef recipes that are mouthwatering and easy!
- Meatzza
- Keto Salary Wrapped Meatloaf
- Keto Shepherd'due south Pie
- Keto Meatloaf
- Keto Chili
Keto Beef and Broccoli
Print Recipe
Servings : iv Servings
- 1 Pound Flank Steak cutting into 1/viii" thick strips
- i/2 Loving cup Soy Sauce
- 1 Tablespoon Sesame Oil
- 1/3 Loving cup Sherry
- 1/4 Cup Gold Swerve or Lakanto (come across sweetener notes below) lightly packed
- 2 Teaspoons Arrowroot Pulverization or Cornstarch
- 1/four Cup Mild Tasting Oil (run across notes below) plus more if needed
- 1" Piece Ginger Root peeled
- ane Clove Garlic peeled and smashed
- 12 Ounces broccoli cut into florets
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In a large bowl, whisk together soy sauce (i/two loving cup), sesame oil (1 tablespoon), sherry (1/three cup), erythritol (1/iv cup), and cornstarch (2 teaspoons) until everything has dissolved into the liquid.
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Add together the sliced beef (ane Pound) cut into 1/viii" thick strips and toss to evenly glaze in the marinade.
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Let beef to marinate in the refrigerator for thirty minutes.
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Heat oil (1/4 cup) in a wok or large skillet over medium-high heat.
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Once shimmering, add peeled ginger (1") and peeled and smashed garlic (one clove). Stir constantly (garlic tin hands burn down at this temp), and cook until fragrant - about 1-2 minutes. Use a slotted spoon to carefully remove ginger and garlic from the oil, and discard.
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Add together the broccoli (12 Ounces) cut into florets. Cook in the oil until bright dark-green (about five-7 minutes). Use a slotted spoon to place broccoli on a clean plate, and set aside.
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Add the beef and marinade to the skillet.
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Melt the beef in the marinade until information technology is no longer pinkish.
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Add the broccoli back to the wok/skillet and toss together for 3-5 minutes -- you'll know information technology'southward done once the broccoli has heated through.
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Optional (I ever do this because I adopt a thicker sauce, especially since low carb "rice" doesn't soak upwardly sauce as well as traditional): remove the beef and broccoli to a clean plate using a slotted spoon, leaving the sauce in the pan. Oestrus the sauce to a heavy simmer, and go along to reduce until information technology has thickened to your liking. Pour over the beef and broccoli and toss everything together.
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Serve over cauliflower rice, and meridian with sesame seeds and sliced green onions. Relish!
Rate this Recipe
Fans Also Made These Low Carb Recipes:
- Lakanto, Swerve, or Erythritol. I stick to Lakanto and Swerve which are a ane:1 swap with traditional sugar. If using a dissimilar brand of Erythritol, proceed in mind information technology's 70% equally sweetness as saccharide, so you may need to add together more than to taste.
- Balmy Tasting Oil. You want an oil with a loftier fume point and mild flavor -- call back avocado, vegetable, safflower, sunflower, peanut. Skip EVOO, coconut, or sesame oil.
- To cut the meat very sparse, place the beefiness in the freezer for 10 minutes earlier slicing.
- The cornstarch is not simply used to thicken the marinade but more than importantly to protect the meat from the high heat in the pan and keep it tender. Y'all can utilize arrowroot instead (the same amount of carbs, simply arrowroot is paleo). Cornstarch adds 1g carb per serving to this recipe if you lot choose to go out information technology out.
- Nutritional information is based on one serving if you lot split up this recipe into four servings:
Calories: 373 kcal Full Carbohydrates: nine g Poly peptide: 30 g Fat: 23 g Sodium: 1710 mg Cobweb: two g Sugar: 2 g Net Carbs: vii yard
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Source: https://www.thelittlepine.com/low-carb-beef-and-broccoli/